Improper lifting of heavy objects is the main cause for most back injuries which account for 25% of all injuries in construction. The thing is, nearly 100% of them can be avoided by using simple, proper procedures.

First of all, when the load weighs more than you can handle, ask for help... use a cart, dolly or forklift. Don�t bend over using your back to lift. Instead, bend with your knees and lift using your legs while keeping your back straight! Have materials delivered close to where you�ll use them. Never jerk or twist when lifting a load. Finally, make sure walkways are clear and dry as slips and trips are a big cause of back injuries.

�Don�t Overdo It� Tips for the Holidays � Don�t spend beyond your means. Don�t excessively eat Christmas cookies. Make a snowman, but use your head when lifting him into place!

Be Safe and have a Very Merry Christmas!

“The average laborer
puts their self out of work
for nine days following
a back injury”

– U.S. Bureau of Labor Statistics

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